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Refreshed Soul

A Place to Find Respite, Grace and Growth in Christ Through Our Ever-Changing Lives

March 14, 2022

Recipe: Green Pumpkin Smoothie

Green Smoothie 2

I enjoy using my Vitamix to make smoothies almost every morning. This is a healthy way to ensure I get some veggies and fruits to daily nourish my body. Behold, my Green Pumpkin Smoothie. Who says pumpkin is just for Thanksgiving? 

Here is what you need to make this creation yourself:

  • 1 C Oat milk, or milk of your choice
  • 1 Tbsp. Ground Flaxseed, you can omit but adds fiber
  • 1 Handful of Spinach, 1-2 Cups
  • 1/4 C Pumpkin Puree
  • 1 small Carrot
  • 1/2 tsp Pumpkin Spice
  • 1/4 tsp Vanilla
  • 1 inch of fresh Ginger
  • 1 tsp Maple Syrup
  • 1/2 C of Frozen Pineapple

Place the ingredients in the blender as listed and blend on high for 45 seconds. Let me know what you think! If you make this, snap a pic and tag me on Instagram @meredithexline.

Filed in: Body | By Meredith |

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About Meredith

Meredith Exline is a writer, mentor, and speaker who is passionate about helping women in all stages of life to draw closer to God and find grace, restoration, and growth in spirit, soul, and body.

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MESwitz (2)

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Christ follower, wife, mom, writer, mentor, and speaker. I am a lover of the Bible, reading books, deep conversations, travel and nourishing friends & family with delicious food. I’m passionate about helping women in all stages of life to find grace, restoration, and growth in spirit, soul, and body. Together, we can build each other up while drawing closer to God.

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