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Change, whether initiated by us or thrust upon us through life transitions, is an inevitable part of life’s journey. When these shifts occur, we often find ourselves struggling in unfamiliar waters, desperately seeking support to stay afloat. Such changes can profoundly affect our relationships, sometimes even severing them. Events like relocating away from loved ones, entering or exiting marriages, children leaving home, and experiencing the loss of a loved one are all examples of life transitions that can leave us feeling isolated and in need of companionship.