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Refreshed Soul

A Place to Find Respite, Grace and Growth in Christ Through Our Ever-Changing Lives

September 1, 2023

Behind Every Smile

They say a picture is worth a thousand words. This sentiment held its truth as I gazed upon a photograph capturing a family member, their infectious smile stretching from ear to ear. Yet, behind that smile lay a narrative of struggle — one of worry, sadness, sickness, and rejection. The path leading to that climatic moment had been fraught with immense efforts. Though the outcome was positive, the journey resembled a turbulent roller coaster, a truth obscured by the photograph.Read more

Filed in: Soul, Spirit | By Meredith |

July 17, 2023

Nurturing Your Spirit, Soul, & Body

I value physical markers of momentous occasions and people in my life. I have two particular plants which represent significant lifetime events. One is a Peace Lily and the other, a Schefflera. I have had the Lily for 26 years and the tall, now lanky Schefflera for about 14 years. At some point, I had replanted the Peace Lily from its original container many years ago. The Schefflera was still in its original plastic pot from when it was delivered to me. As I was repotting them recently, it reminded me how our bodies need the same type of nuturing in spirit, soul, and body before we face a life transition instead of waiting till we are withered.Read more

Filed in: Body, Soul, Spirit | By Meredith |

May 9, 2023

Trusting God When Life Feels Barren

During a walk in March, bright yellow daffodils caught my eye as they were peeking up out of the late winter ground. They are the first signs of renewal bursting forth even though the vegetation surrounding them still has yet to come to life. Daffodils are paradoxical, sunshine yellow surrounded by shades of weary brown. The visual leads me to ponder the beauty that is actually occurring in us during our times of despair and emptiness. In this hollow period, we often are aching for the new growth to spring forward instead of leaning into the germination sprouting inside of us during the darkness.Read more

Filed in: Uncategorized | By Meredith |

January 19, 2023

My 2022 Lament

One of my favorite Christian authors is Jen Pollock Michel. In a recent email, she asked a series of questions for reflection of 2022. One of her questions caught me by surprise – “What did I lament?” This is certainly not something I typically allow space for in my thoughts but it made me curious enough to explore.Read more

Filed in: Soul, Spirit, Uncategorized | By Meredith |

March 23, 2022

Why Does God Bless Us?

Dive Deeper: Psalm 67, 1 Thessalonians 5:12-24, Philippians 4:4-9

(A devotion from the Fall of 2020)

This question caused me to stop and ponder during the delivery of a recent Sunday sermon. Honestly, my first response in my head was “Blessed!?!”; this is 2020. As I continued to reflect on the words in Psalm 67, the passage is pointing us to God’s desire in acknowledging our blessings, even when they might seem more bleak or small. The Bible actually calls us to give thanks in ALL circumstances, joy and suffering. That call has certainly been difficult in the year of 2020 as COVID has caused much grief, anxiety and strife in our lives. The moments we looked forward to in our children’s lives have been squashed; experiences we hoped to celebrate with them also extinguished. Trips and family gatherings have been put on hold for an indefinite time. We have quarantined till we are blue in the face. Sadly, some have had to say goodbye to those who have succumbed to COVID or other illnesses.  But God in his goodness, gently reminds us in his word to look up and forward to the hope we have in Jesus Christ. He calls us to continue to run the race set before us regardless of the thorn in our side. God calls us to give thanks in ALL things; “Give thanks in all circumstances, for this is God’s will for you in Christ Jesus.” [1 Thes 5:16]

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Filed in: Spirit | By Meredith |

March 20, 2022

Book Review: The Next Right Thing

A while back, I began contemplating a decision regarding an upcoming long-term recommitment. During this same time I was dreaming about what I wanted to do professionally once my son graduated. I came across a podcast called The Next Right Thing hosted by Emily P Freeman. As I began listening to her narratives of encouragement on my daily fall walks, her soothing voice penetrated my heart and soul about contemplating my choices.

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Filed in: Soul | By Meredith |

March 19, 2022

Recipe: Stir Fry Sauce

Image from Kristine’s Kitchen

I think we can all agree the holidays require quick ways for us to put a healthy and nutritious meal on our table. I love a yummy stir fry because it is so easy to use up vegetables and proteins left sitting in my fridge/freezer. I found this recipe for a very easy stir fry sauce on Kristine’s Kitchen Blog. 

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Filed in: Body | By Meredith |

March 17, 2022

Hope in The Burden-Bearer

Dive Deeper: Isaiah 53,  Mt 11:25-30, 1 Pe 2:23-25

It was a dreary, rainy day as my son and I traversed across a college campus for a tour. The rain was turning to ice on the trees. As the night wore on, ice continued to weigh down the branches of all our trees. What compounded the ice accumulation were the leaves still remaining on the trees. The combination was devastation waiting to happen as the rain and cold pursued. Slowly, the drooping sagging branches could no longer carry the burden of all the weight, causing  both small and large branches to snap, thundering to the ground.

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Filed in: Spirit | By Meredith |

March 14, 2022

Recipe: Green Pumpkin Smoothie

Green Smoothie 2

I enjoy using my Vitamix to make smoothies almost every morning. This is a healthy way to ensure I get some veggies and fruits to daily nourish my body. Behold, my Green Pumpkin Smoothie. Who says pumpkin is just for Thanksgiving? 

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Filed in: Body | By Meredith |

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MESwitz (2)

MESwitz (2)

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Christ follower, wife, mom, writer, mentor, and speaker. I am a lover of the Bible, reading books, deep conversations, travel and nourishing friends & family with delicious food. I’m passionate about helping women in all stages of life to find grace, restoration, and growth in spirit, soul, and body. Together, we can build each other up while drawing closer to God.

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