• Home
  • About
    • Refreshed Soul
    • Meredith
  • Catagories
    • Spirit
    • Soul
    • Body
  • Contact Me

Refreshed Soul

A Place to Find Respite, Grace and Growth in Christ Through Our Ever-Changing Lives

November 11, 2024

Hearing God’s Voice: Lessons From A Season Of Doubt & Fear

God’s voice hasn’t always been distinct to me. Often, I find myself wondering if what I’m hearing is truly his voice or simply my own thoughts. One morning, while taking a walk, I sought God’s counsel. As I meditated under the sunny sky, His voice felt unmistakably clear. 

Read more

Filed in: Body, Soul, Spirit | By Meredith |

April 4, 2024

Navigating Loneliness in Life’s Transitions

Change, whether initiated by us or thrust upon us through life transitions, is an inevitable part of life’s journey. When these shifts occur, we often find ourselves struggling in unfamiliar waters, desperately seeking support to stay afloat. Such changes can profoundly affect our relationships, sometimes even severing them. Events like relocating away from loved ones, entering or exiting marriages, children leaving home, and experiencing the loss of a loved one are all examples of life transitions that can leave us feeling isolated and in need of companionship.

Read more

Filed in: Body, Soul, Spirit | By Meredith |

December 11, 2023

Abide In Me

December is always a time of reflection for me as the new year approaches, a season that serves as a poignant reminder of the gift of Christ. In these moments, I often find myself searching for the definition of “who I am” in Christ, recognizing the importance of staying connected to the true vine. While I have found peace with God through my faith in Jesus, the question lingers: Am I truly relying on Him to foster genuine growth within me? Christ, in his wisdom, calls me to abide first in him before charting my course forward.Read more

Filed in: Soul, Spirit | By Meredith |

October 17, 2023

Who Am I?

With the snap of the corporate fingers, a company abruptly eliminated a friend’s job after dedicating twenty-eight years to them. The company car, her passion for the industry she served, her phone, her computer, and her connections were all wiped away in the blink of an eye. The cherished job and her entire sense of self-worth turned upside down.

Read more

Filed in: Body, Soul, Spirit | By Meredith |

September 1, 2023

Behind Every Smile

They say a picture is worth a thousand words. This sentiment held its truth as I gazed upon a photograph capturing a family member, their infectious smile stretching from ear to ear. Yet, behind that smile lay a narrative of struggle — one of worry, sadness, sickness, and rejection. The path leading to that climatic moment had been fraught with immense efforts. Though the outcome was positive, the journey resembled a turbulent roller coaster, a truth obscured by the photograph.Read more

Filed in: Soul, Spirit | By Meredith |

July 17, 2023

Nurturing Your Spirit, Soul, & Body

I value physical markers of momentous occasions and people in my life. I have two particular plants which represent significant lifetime events. One is a Peace Lily and the other, a Schefflera. I have had the Lily for 26 years and the tall, now lanky Schefflera for about 14 years. At some point, I had replanted the Peace Lily from its original container many years ago. The Schefflera was still in its original plastic pot from when it was delivered to me. As I was repotting them recently, it reminded me how our bodies need the same type of nuturing in spirit, soul, and body before we face a life transition instead of waiting till we are withered.Read more

Filed in: Body, Soul, Spirit | By Meredith |

January 19, 2023

My 2022 Lament

One of my favorite Christian authors is Jen Pollock Michel. In a recent email, she asked a series of questions for reflection of 2022. One of her questions caught me by surprise – “What did I lament?” This is certainly not something I typically allow space for in my thoughts but it made me curious enough to explore.Read more

Filed in: Soul, Spirit, Uncategorized | By Meredith |

March 20, 2022

Book Review: The Next Right Thing

A while back, I began contemplating a decision regarding an upcoming long-term recommitment. During this same time I was dreaming about what I wanted to do professionally once my son graduated. I came across a podcast called The Next Right Thing hosted by Emily P Freeman. As I began listening to her narratives of encouragement on my daily fall walks, her soothing voice penetrated my heart and soul about contemplating my choices.

Read more

Filed in: Soul | By Meredith |

MESwitz (2)

MESwitz (2)

Welcome

Christ follower, wife, mom, writer, mentor, and speaker. I am a lover of the Bible, reading books, deep conversations, travel and nourishing friends & family with delicious food. I’m passionate about helping women in all stages of life to find grace, restoration, and growth in spirit, soul, and body. Together, we can build each other up while drawing closer to God.

Learn More

Search

Popular Post

Checklists to Surrender: Walking With The Spirit

Hearing God’s Voice: Lessons From A Season Of Doubt & Fear

Copyright © 2025 · Theme by Blog Pixie

Copyright © 2025 · Refreshed Soul by Meredith Exline.