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Refreshed Soul

A Place to Find Respite, Grace and Growth in Christ Through Our Ever-Changing Lives

March 20, 2022

Book Review: The Next Right Thing

A while back, I began contemplating a decision regarding an upcoming long-term recommitment. During this same time I was dreaming about what I wanted to do professionally once my son graduated. I came across a podcast called The Next Right Thing hosted by Emily P Freeman. As I began listening to her narratives of encouragement on my daily fall walks, her soothing voice penetrated my heart and soul about contemplating my choices.

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Filed in: Soul | By Meredith |

March 19, 2022

Recipe: Stir Fry Sauce

Image from Kristine’s Kitchen

I think we can all agree the holidays require quick ways for us to put a healthy and nutritious meal on our table. I love a yummy stir fry because it is so easy to use up vegetables and proteins left sitting in my fridge/freezer. I found this recipe for a very easy stir fry sauce on Kristine’s Kitchen Blog. 

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Filed in: Body | By Meredith |

March 17, 2022

Hope in The Burden-Bearer

Dive Deeper: Isaiah 53,  Mt 11:25-30, 1 Pe 2:23-25

It was a dreary, rainy day as my son and I traversed across a college campus for a tour. The rain was turning to ice on the trees. As the night wore on, ice continued to weigh down the branches of all our trees. What compounded the ice accumulation were the leaves still remaining on the trees. The combination was devastation waiting to happen as the rain and cold pursued. Slowly, the drooping sagging branches could no longer carry the burden of all the weight, causing  both small and large branches to snap, thundering to the ground.

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Filed in: Spirit | By Meredith |

March 14, 2022

Recipe: Green Pumpkin Smoothie

Green Smoothie 2

I enjoy using my Vitamix to make smoothies almost every morning. This is a healthy way to ensure I get some veggies and fruits to daily nourish my body. Behold, my Green Pumpkin Smoothie. Who says pumpkin is just for Thanksgiving? 

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Filed in: Body | By Meredith |

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MESwitz (2)

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Christ follower, wife, mom, writer, mentor, and speaker. I am a lover of the Bible, reading books, deep conversations, travel and nourishing friends & family with delicious food. I’m passionate about helping women in all stages of life to find grace, restoration, and growth in spirit, soul, and body. Together, we can build each other up while drawing closer to God.

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