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Refreshed Soul

A Place to Find Respite, Grace and Growth in Christ Through Our Ever-Changing Lives

March 19, 2022

Recipe: Stir Fry Sauce

Image from Kristine’s Kitchen

I think we can all agree the holidays require quick ways for us to put a healthy and nutritious meal on our table. I love a yummy stir fry because it is so easy to use up vegetables and proteins left sitting in my fridge/freezer. I found this recipe for a very easy stir fry sauce on Kristine’s Kitchen Blog. 

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Filed in: Body | By Meredith |

March 14, 2022

Recipe: Green Pumpkin Smoothie

Green Smoothie 2

I enjoy using my Vitamix to make smoothies almost every morning. This is a healthy way to ensure I get some veggies and fruits to daily nourish my body. Behold, my Green Pumpkin Smoothie. Who says pumpkin is just for Thanksgiving? 

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Filed in: Body | By Meredith |

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MESwitz (2)

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Christ follower, wife, mom, writer, mentor, and speaker. I am a lover of the Bible, reading books, deep conversations, travel and nourishing friends & family with delicious food. I’m passionate about helping women in all stages of life to find grace, restoration, and growth in spirit, soul, and body. Together, we can build each other up while drawing closer to God.

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